Real People, Real Results | Casta Branken

Casta

23, South Africa

Casta was the epitome of a beautiful blushing bride when she got married in the heart of the South African bush in July. Castra’s health transformation started when she took on the Flora heart makeover. She had a passion for all things sweet and especially loved chocolates. Casta’s goal throughout the challenge was to start living a healthier lifestyle so that she could look and feel better about herself. The Flora heart makeover provided Casta the tools to make it happen!

Casta’s family have a history of gentic high cholesterol so even though she’s made a huge improvement in cholesterol values, she always needs ongoing guidance for this problem.

Casta says that the most challenging part of the makeover was not being tempted when seeing people eat unhealthy snacks and luxuries.

Casta's favourite cholesterol lowering recipe

Mozzarella and Sweet Pepper Bruschetta

Preparation Time: 15 mins
Cooking Time: 20 mins
Serves: 1
Course:
Main Ingredient: Caren
VIEW RECIPE

VIEW MORE RECIPES

She also said that her family and friends were very supportive in their own way, especially her mother who also got herself a pedometer and started a “mini-challenge” with her daughter.

Benefits

Simply looking like a bridal princess for the most special day of her life.

Exercise tips

Use what’s around you. We had a large stretch of open space in our complex where I could fit in all my daily exercises, right outside my front door.